19 January 2012

Tracey Staehle High Intensity Step Mix LS

Tracey Staehle High Intensity Step Mix LS

Tracey Staehle High Intensity Step Mix LS
Tracey Staehle High Intensity Step Mix
XVID | English | 512x384 | AVI | 29.970 fps 1466 kbps | MP3 32 kbps | 699 MB
Genre: eLearning



Description:
66 minutes: One of the most challenging step workouts you will ever do. High intensity step with cardio intervals both on and off the step. New instructor Tracey Staehle, takes you beyond your aerobic threshold with this workout. Featuring heart pumping step choreography with unique and advanced moves from the "ricochet-rock-sweep" to the "drop-push-box around," combined with TEN full-out cardio intervals including burpees, squat thrusts, prancing and speed steps.

Tracey Staehle High Intensity Step Mix LS
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