Description:
One of the best releases of Les Mills among battalion commanders! Kindle! Underlying BodyCombat are several types of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwondo. This explosive mixture is laid on ten music tracks lined up one after another with alternating power and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, on both the physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotions that the participants at the end of "fight" is absolutely no force. But the result - there is. You can get up immediately after training on the scales - and will become clear! One hour fitness battle burned a lot of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.